The Treasures of Singlehood
is a 4-week coaching program that dispels the myths of singlehood to embrace the treasures of singlehood. The sessions will cover topics including but not limited to becoming comfortable with your own company, unpacking experiences that have impacted relationships, identifying what you want and don’t want in a relationship, and owing your choice to be in a healthy relationship when you choose to.
Reclaiming Your Voice
is a 4-week coaching program where the art of poetry is used to allow the individual to express their thoughts and emotions without fear of judgment. The coaching sessions will consist of 4 parts used to educate women on the power of their voice, elevate their voice by addressing issues of trauma and inception of pain, and empower them to be heard in all areas of their lives where they have felt unseen and insignificant. At the end, a short portfolio will be created of their work.
Overcoming Low Self-esteem
is a 4-week coaching program to identify the inception of negative thinking and the impact to identity, self-esteem, and self-worth. The pressures to be “perfect” are perpetuated in social media, magazines, television, and movies. Combatting those ideas and images is part of overcoming low self-esteem and each session is geared towards breaking through and overcoming what causes it.